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Details: Thanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood … harvard health publishing

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Details: Activate your account and gain access to your subscriptions and purchased electronic special health reports. If you subscribe to any of Harvard's print newsletters, you are eligible to read articles from the current issue as well as any of that title's online archive. To create a login and password to activate your account, click below harvard health services

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Harvard Health Blog

Details: Published June 29, 2022. Active surveillance allows men with low- or intermediate-risk prostate cancer to avoid temporarily the side effects of invasive therapies, but men often feel anxious about their cancer. Emerging … harvard health online learning courses

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Details: Customer Service. To access your subscription account, use the following links: For customer service or general subscription inquiries, please email us at [email protected] or call us at 1-877-649-9457. harvard health letter

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Understanding antioxidants

Details: Understanding antioxidants. January 31, 2019. Some vitamins and minerals — including vitamins C and E and the minerals copper, zinc, and selenium — serve as antioxidants, in addition to other vital roles. "Antioxidant" … harvard health articles

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Harvard Health Subscription

Details: Harvard Health Online. Get all four newsletters, plus more! Subscribe to Harvard Health Online for immediate access to health news and information from the doctors and experts at Harvard Medical School. Any time, day or night, you'll … harvard healthcare

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Optimism and your health

Details: Optimism helps people cope with disease and recover from surgery. Even more impressive is the impact of a positive outlook on overall health and longevity. Research tells us that an optimistic outlook early in life can predict better health and a lower rate of death during follow-up periods of 15 to 40 years. harvard health online learning

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Signup for Healthbeat

Details: These special bonus reports “101 Tips for Tip-Top Health” and “Best Diets for Cognitive Fitness” are yours, absolutely free, when you sign up for HealthBeat, our FREE email newsletter. In each issue of HealthBeat you'll find: tips for healthy living;

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The sweet danger of sugar

Details: Over the course of the 15-year study, people who got 17% to 21% of their calories from added sugar had a 38% higher risk of dying from cardiovascular disease compared with those who consumed 8% of their calories as added sugar. "Basically, the higher the intake of added sugar, the higher the risk for heart disease," says Dr. Hu.

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Harvard Health Letter

Details: Our subscription to the Harvard Health Letter was started in 1979. Your holistic approach over the recent years is most refreshing. The Q/A column is good. Because we have benefited from the General Newsletter, my husband and I …

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All Medical Tests & Procedures Articles Page 54

Details: About every 40 seconds, someone in the United States has a stroke. These potentially devastating events are nearly always caused by a blood clot blocking an artery supplying the brain (known as an ischemic stroke). Now, new guidelines have expanded the treatment options for removing or dissolving these clots — a change that experts say will

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Positive Psychology

Details: Positive Psychology. There is power in positive thinking. Positive emotions are linked with better health, longer life, and greater well-being. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease. For some …

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All Mind & Mood Articles Page 64

Details: The study followed 550 men and women for 30 years, measuring their brain structure and function to determine how alcohol use affects the mind over time. What they found is that the more people drank, the more atrophy occurred in the brain's hippocampus, a seahorse-shaped structure in your brain that plays a role in storing memories.

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Becoming a vegetarian

Details: April 15, 2020. People become vegetarians for many reasons, including health, religious convictions, concerns about animal welfare or the use of antibiotics and hormones in livestock, or a desire to eat in a way that avoids …

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All Concentration & Focus Articles Page 2

Details: Updated November 20, 2019. Over the past decade, research has revealed that the majority of patients treated for cancer experience difficulties with memory, attention, concentration, and thinking. There are several lifestyle actions that can help improve these symptoms, as well as certain medications. Result 11 - 11 of 11.

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Music and health

Details: Music and health. September 11, 2021. Music is a fundamental attribute of the human species. Virtually all cultures, from the most primitive to the most advanced, make music. It's been true through history, and it's true throughout an individual's lifespan. In tune or not, we humans sing and hum; in time or not, we clap and sway; in step or not

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Corneal transplants becoming more common

Details: Corneal transplants becoming more common. June 30, 2022. By Heidi Godman, Executive Editor, Harvard Health Letter. At one time, replacement parts for the eyes must have seemed unimaginable. Nowadays, if the inner lens of the eye becomes clouded by a cataract, a routine surgery to swap it out with a new artificial lens restores vision.

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Give your heart health a lift

Details: Cardio (aerobic) exercise is often touted as the exercise of choice for improving heart health. After all, a body of research supports how it can help lower blood pressure and cholesterol levels, reduce plaque buildup to improve blood flow, and help maintain a healthy weight. Guidelines recommend that older adults get at least 150 minutes of

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Dynamic Stretches

Details: Dynamic stretches, like the ones in this video, are a better warmup routine. They will loosen your joints to improve your range of motion and improve blood flow to tissues throughout your body. This helps your cells get the oxygen and energy they need for any athletic endeavor. Stretching is an excellent thing you can do for your health. To

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All Colorectal Cancer Articles Page 6

Details: If you shudder at the thought of having a colon cancer–screening colonoscopy, chances are it's the "prep" that's stoking your apprehension. It's certainly a major inconvenience: getting ready for the procedure takes much longer — according to one study, 16.5 hours, on average — than the time you'll spend at a medical center the day of

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Collaborative care: Treating mental illnesses in

Details: Collaborative care is a team-based model of integrated psychiatric and primary care that can treat mental illnesses in the primary care setting. Providing this patient-centered care in the primary care setting improves access to mental health care and reduces stigma.

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Everyday Stretching

Details: Stretching is an excellent thing you can do for your health. To discover simple, yet effective moves that can help you limber up for sports, improve your balance and prevent falls, increase your flexibility, and even help relieve arthritis, back, and knee pain, checkout the Stretching Special Health Report from Harvard Medical School.

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Medical marijuana

Details: Medical marijuana is also reported to help patients suffering from pain and wasting syndrome associated with HIV, as well as irritable bowel syndrome and Crohn’s disease. This is not intended to be an inclusive list, but rather to give a brief survey of the types of conditions for which medical marijuana can provide relief.

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Trouble keeping information in mind

Details: The first study found that poor sleep quality and depressed mood each independently reduce the capacity of working memory — the number of items that can be kept in mind. The second study confirmed the results of the first. It also found that greater age reduced the precision of working memory — the details of each item, such as whether the

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